Reserve your place
14-21 October 2026 · Tenerife

You built the life you wanted. Now learn how to feel good living it.

A seven-day nervous system regulation retreat for entrepreneurs, founders, CEOs, executives and senior leaders who want to recover their energy, understand their stress patterns and sustain high performance with greater clarity.

Reserve your place Explore the retreat
SOHLARA RESET·Nervous System Regulation Retreat·Women & Men
14-21 Oct
Tenerife 2026
7 days
outside your usual rhythm
Small group
entrepreneurs & leaders
Body + Mind
regulation & recovery
The story behind SOHLARA RESET

Success has a hidden side.

Outdoor dining and gathering space at the Tenerife retreat villa

I spent years building companies, brands and teams. I learned how to make difficult decisions, solve problems, take risks, keep moving and create many of the things I once wanted from life.

From the outside, it looked like success. In many ways, it was.

If I created the life I wanted, why didn't I always feel good living it?

There were periods when I felt drained. Nothing was necessarily going wrong. Many things were going very well. My energy simply was not keeping up with the life I had built.

I realised I had spent years learning how to perform, build, solve and accelerate, with far less attention on stopping, recovering, listening to my body and recognising when I was running out of capacity.

You can be successful on the outside and still live in a constant state of pressure on the inside.

A different definition of performance

Ambition can stay. Growth can stay. The shift is learning how to support the person behind everything you are building.

Performance requires activation. Sustainable performance also requires recovery.
The SOHLARA Reset Method

Five interconnected areas.

The retreat combines nervous system education, body-based practices, recovery and reflection with enough space to experience a different internal rhythm.

01

Regulate

Understand how your nervous system responds to pressure. Learn to recognise your stress patterns and practise returning to a more regulated state through breathwork, mindfulness, somatic practices, movement and body awareness.

02

Recover

Explore sleep, breathing, movement, rest and energy while creating enough space to experience deeper recovery. Floating Therapy, sauna, meditation and nature support the process.

03

Reconnect

Bring the body back into the conversation. Notice tension, fatigue, emotion, breathing and energy earlier, before overload becomes the only signal you can hear.

04

Recalibrate

Explore emotional regulation, communication, boundaries, leadership and the difference between reacting and responding. Look at how pressure moves between work, relationships and the rest of life.

05

Renew

Step back from the pace of everyday life and reconsider the relationship between success, energy, leadership and the way you want to live. Return with greater clarity around what needs to change and what needs to remain.

Why nervous system regulation?

Because willpower has limits.

High performers tend to become very good at functioning under pressure. You learn to make decisions quickly, manage uncertainty, solve problems and keep going when things become difficult.

Those abilities may be part of what made you successful.

The deeper question is whether your body knows how to recover once the challenge is over.

Can you finish an important meeting without carrying it for the rest of the day?

Can you stop working without your mind continuing the conversation?

Can you sleep without solving tomorrow's problems in bed?

Can you experience success without immediately preparing for the next crisis?

The aim is greater capacity to respond, recover and adapt.

What you may discover

Sometimes the next step is less dramatic than expected.

Energy

What looks like a lack of motivation may sometimes be a need for recovery.

Space

Your mind may need fewer systems and more room to settle.

Control

You may notice how often you remain switched on long after the situation has passed.

Patterns

Some behaviours that helped you build your career may no longer serve the person you have become.

The next stage of your life may require you to live differently while continuing to build.
A day at SOHLARA RESET

Structure, with enough room to breathe.

Morning

Breakfast followed by a practice focused on the body and nervous system, then the main session of the day. Themes may include regulation, recovery, leadership, emotional regulation, relationships, energy and sustainable performance.

Afternoon

More space. Ocean, Tenerife, nature, Floating Therapy, sauna, reading, conversation, sleep or a few hours with nothing that needs to be decided.

Evening

Integration, conversation, meditation and selected deeper experiences, including Sound Healing and the cacao ceremony.

BreathworkMeditationSomatic practicesConscious movementFloating TherapySaunaSound HealingCacao CeremonyNatureOceanReflectionMeaningful conversation
Swim spa and jacuzzi overlooking the Tenerife coast
Why Tenerife?

The island creates distance from your usual rhythm.

Tenerife gives you something that is difficult to create while you are surrounded by your normal environment: perspective.

The Atlantic Ocean, volcanic landscape, warm light and slower pace of the island create a very different setting from meetings, notifications and constant decision-making.

Time by the ocean, nature and opportunities to explore the island give the retreat a physical sense of distance from everyday life.

Where you will stay

A private villa in La Orotava, northern Tenerife.

The retreat is based in a private villa in La Orotava, one of the greener and more traditional areas of northern Tenerife. The property sits between the Atlantic coast and the slopes of Teide, with open views across the island landscape.

The villa gives the group room to spend time together and room to step away. Shared indoor and outdoor spaces are used for meals, conversations and retreat sessions, while terraces and quiet corners make it easy to take time for yourself.

Recovery facilities include a jacuzzi, sauna and Floating Therapy experience. Optional time away from the villa may include Teide, Puerto de la Cruz and the natural volcanic pools along the north coast.

La OrotavaNorthern Tenerife, surrounded by ocean views, volcanic terrain and a greener local landscape.
Private villaShared spaces for sessions and meals, outdoor areas for rest, and room to step away when you want quiet.
Recovery facilitiesJacuzzi, sauna and Floating Therapy form part of the retreat environment.
Private retreat villa in northern Tenerife
Private terrace with ocean view
Outdoor relaxation area at the retreat villa
Interior hall of the retreat villa
Indoor communal dining and gathering space
Bedroom at the retreat villa
Quiet outdoor corner of the retreat property
Tenerife coastline and volcanic landscape

The property and island are part of the retreat rhythm: shared spaces when you want connection, quieter corners when you want distance, and the landscape of Tenerife around you throughout the week.

Maybe you are here because

You still want to build. You want to build differently.

SOHLARA RESET may fit if...

  • You have achieved a lot and are beginning to question the cost of maintaining the same pace.
  • You handle pressure well but find it harder to switch off.
  • Your calendar is full and your mind rarely feels quiet.
  • You have taken holidays and still returned tired.
  • Your energy has changed over the last few years.
  • You remain ambitious and want to sustain what you are building over the long term.

What to know before you come

  • The retreat is designed for entrepreneurs, founders, CEOs, executives and senior leaders.
  • Women and men are welcome.
  • No previous meditation, breathwork or somatic practice experience is required.
  • The retreat is a wellbeing and personal-development experience.
  • It does not replace medical or psychological care when professional support is needed.
  • You do not need to be exhausted to belong here.
What you take home

Practical understanding for a demanding life.

MENTAL

Greater clarity around stress, decision-making, emotional patterns and the relationship between pressure and performance.

PHYSICAL

A deeper understanding of the relationship between stress, recovery, sleep, breathing, movement and energy.

RELATIONAL

More awareness of how you communicate, set boundaries and remain present with the people around you.

PERSONAL

More space to consider what you want from the next stage of your life and how you want to feel while creating it.

After years of building companies, leading people, reaching goals and creating freedom, the question eventually becomes whether you can actually enjoy what you have built.
Why I created SOHLARA RESET

I want to be present in the life I built.

The shift in how I thought about success became important enough that, at one point, I even changed my name.

I wanted a daily reminder of something I had understood.

I want to build a successful life and be present in it. I want to feel it. I want to have energy for it. I want to enjoy it.

I still believe in ambition. I still believe in growth. I believe we need to learn how to support ourselves better while we build.

We need to know how to accelerate and how to slow down. We need to know how to perform and how to recover.

And when we build the life we wanted, we need enough capacity to actually live it.

Retreat details

SOHLARA RESET

14-21 October 2026 · Tenerife

Nervous System Regulation Retreat for Entrepreneurs & Executives

  • Retreat programme and facilitated sessions
  • Breathwork, meditation and movement
  • Somatic practices
  • Floating Therapy
  • Sauna
  • Sound Healing
  • Cacao Ceremony
  • Small-group experience

Investment: [PRICE]

The retreat is based at a private villa in La Orotava. Final room allocation, meal details, transfers and optional excursions will be confirmed in the booking package.

Frequently asked questions

Before you book.

Do I need to be experiencing burnout to attend?

No. You may simply want to understand yourself better, recover more effectively and build a more sustainable relationship with performance.

Who is this retreat designed for?

Entrepreneurs, founders, CEOs, executives and senior leaders who carry significant responsibility and make high-stakes decisions regularly.

Is the retreat for both women and men?

Yes. SOHLARA RESET is designed for both women and men.

Do I need experience with meditation or breathwork?

No previous experience is required.

Is this therapy?

SOHLARA RESET is a wellbeing and personal-development retreat. It does not replace medical treatment, psychotherapy or other professional care when that support is needed.

Will every hour be scheduled?

No. Guided sessions are combined with substantial unstructured time for rest, nature, exploration and recovery.

What is included in the retreat price?

[FINAL PACKAGE DETAILS TO BE ADDED]

Where will we stay?

At a private villa in La Orotava, in northern Tenerife. The property includes shared indoor and outdoor spaces, ocean and island views, and access to the retreat recovery facilities. Final room allocation details will be confirmed before booking.

Maybe the next level is doing what you already do with more clarity, more energy and a greater capacity to recover.

SOHLARA RESET · 14-21 October 2026 · Tenerife
Recharge Your Body. Calm Your Mind. Reclaim Your Energy.

Reserve your place